Hold Me Tight Workshops
Focused Time for Improving your Most Intimate Relationship
Hold Me Tight is an educational program developed by Dr. Sue Johnson and The International Centre for Excellence in Emotionally Focused Therapy (ICEEFT). It is provided in a confidential group format, with some individual couple time. This workshop is suitable for couples who want to learn about their relationship patterns and are looking to be closer, more connected and more secure in their bond. A wide range of couples benefit from the program including premarital and married couples, as well as couples who have been together for a short time or many years. Hold Me Tight Workshops are offered in both Weekday Evening (twice a week for one month) or Weekend Intensive format.
Goals of the program include:
• A better understanding of romantic love - the pivotal moves and moments that define a relationship
• A better understanding of your own and your partner's needs
• The ability to describe and control negative interactions/spirals that lead to pain and distance
• The ability to shape positive moments of reaching and responding that create a secure emotional bond